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The Blog of Dr. Sean Preuss

Research-based approaches for improving your health, happiness, and longevity.

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Want to gain strength and muscle? Improve your blood pressure, blood sugar, bone density, or reduce joint pain? Sean can help you! Dr. Sean Preuss helps people achieve these goals and more in minutes per week.

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How to Make Exercise Enjoyable

I believe exercise is a fundamental habit that everyone should participate in. I put it in the same category as brushing teeth, sleeping,...

Neck Pain Relief in Minutes Per Week

I worked as a massage therapist for two years. During that time, there was one client request that was more common than every other...

Sean's Previous Blog Posts

From 2008 to 2017, Sean published over 150 blog posts. Topics include strength training during pregnancy, exercises that reduce lower...

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