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About Sean

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Dr. Sean Preuss's mission is to help people achieve health and growth through education and sustainable habit change. Sean helps others live healthier and happier lives through his work as a writer, college professor, speaker, and as a personal trainer.

Sean is the Chief Experience Officer (CXO) of The Perfect Workout. Prior to joining The Perfect Workout, he was a professor of exercise science at Bryan University and Grand Canyon University. He taught research-based courses on weight loss, chronic disease management, resistance training, and behavioral psychology. As a writer, Sean authored the book/e-book The Heart Healthy Lifestyle: The Prevention & Treatment of T2 Diabetes and over 400 research-based fitness articles.

In his dissertation research and personal training career, Sean has helped people develop healthful habits, become more fit, and gain confidence.


  • Ed.D., Kinesiology (University of North Carolina at Greensboro)

    • Dissertation: Work-It Circuit: Improving Health, Fitness, & Self-Efficacy Through a Worksite Exercise Program

  • M.S., Exercise and Wellness (Arizona State University)

  • B.A., English (Long Island University)

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