I believe exercise is a fundamental habit that everyone should participate in. I put it in the same category as brushing teeth, sleeping,...

If you're not regularly exercising, is "a lack of time" one of the main reasons? Chances are that it is. A lack of time is one of the...

I worked as a massage therapist for two years. During that time, there was one client request that was more common than every other...

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid....

From 2008 to 2017, Sean published over 150 blog posts. Topics include strength training during pregnancy, exercises that reduce lower...