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Dumbbells

The Blog of Dr. Sean Preuss

Research-based approaches for improving your health, happiness, and longevity.

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How to Make Exercise Enjoyable

I believe exercise is a fundamental habit that everyone should participate in. I put it in the same category as brushing teeth, sleeping,...

The Benefits of Exercising Less Than 1 Hour Per Week

If you're not regularly exercising, is "a lack of time" one of the main reasons? Chances are that it is. A lack of time is one of the...

Neck Pain Relief in Minutes Per Week

I worked as a massage therapist for two years. During that time, there was one client request that was more common than every other...

The Difference Between Seeing & Getting Results

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid....

Sean's Previous Blog Posts

From 2008 to 2017, Sean published over 150 blog posts. Topics include strength training during pregnancy, exercises that reduce lower...

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